ABOUT US
Rumi says the door to
the sanctuary is inside you.
Here's how we can help you find it.
Welcome to Haven.
We're a holistic therapy practice for individuals navigating grief, anxiety + depression, trauma recovery, relationship change, life transitions, creative blocks, and the deeper questions of purpose and identity.
We offer individual therapy both in-person and online,
for older teens and adults seeking integrative transformation + healing.
Our approach is rooted in years of clinical experience and grounded in
Internal Family Systems (IFS), Jungian Psychology, & Somatic Therapy.
As Eco-therapists, we also draw on the wisdom of nature and the four elements—
earth, air, fire, and water—to help you (re)connect with your
body, emotional capacity, clarity, and intuition.
At Haven, we honor that healing is not linear. Growth moves in spirals—
through shadow and light, contraction and emergence—each cycle inviting deeper understanding of your patterns, purpose, + relationship with the world around you.
Our therapeutic space utilizes collaboration + creativity to build a safe container of relationship, in which you can reconnect with — and reemerge as —
your fullest Self.
Located in both Charlotte, NC + the Blue Ridge Mountains of Floyd, Virginia,
Haven provides in-person and online therapy to clients across Colorado, Florida, Washington D.C., North Carolina, and Virginia.
Click below to schedule a consultation or initial session.
Let's get started.
